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Mental Health, Relationship problems

Does therapy for couples really work?

The day-to-day routine, problems in communication, the passing of time and personal individual changes often…

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Nuna January 8, 2021
Mental Health, Published by Nuna

What are the different types of therapy?

Have you ever wondered what are the different types of therapy? It’s sometimes difficult to…

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Nuna January 5, 2021
General

Why Nuna? Finding the right therapist

Why choose Nuna? Why is it important to find the right therapist? When we talk…

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Nuna January 5, 2021
Anxiety, Mental Health, Written by experts
January 21, 2021

Anxiety, your “Guardian Angel”

Have you ever wondered what anxiety really is? Well now you will be surprised. Anxiety…

Mertxe Fernández Rodrigo January 21, 2021
Mental Health, Self - Esteem, Written by experts
January 19, 2021

The self-esteem and the importance of bonds in its development

Self-esteem is a key factor for our success in life and personal relationships. Sometimes the…

Margarita Fernández Diez January 19, 2021
Mental Health, Online Therapy, Published by Nuna
January 18, 2021

How does online therapy work? Advantages and disadvantages

Online therapy is a very useful resource that in recent years has been added to the psychological intervention services. New technologies are a reality that are part of our lives. There is…

Nuna January 18, 2021
Mental Health, Online Therapy
January 18, 2021

Grief and loss: the process of healing

Grief can be described as the emotional, psychological and physical response that a person experiences…

Constanza Canónica January 18, 2021
Mental Health, Nutrition
January 15, 2021

Eating Disorders and how to spot the warning signs

Many people around the world struggle with eating disorders. Although food-related problems are suffered more by women, a significant percentage of men are also affected by such disorders. The National Institute of…

Constanza Canónica January 15, 2021
Assertive communication, Mental Health
January 14, 2021

Active listening: the key to effective communication

Listening is one of the most essential aspects of communication. If we don’t learn how…

Constanza Canónica January 14, 2021

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Is sadness the same as depression?

According to data provided by the World Health Organization (WHO),…

How to manage and reduce stress

Stress is usually understood with a negative connotation. We tend…

How to cope with the emotions that COVID-19 pandemic left us with?

Since the beginning of the COVID-19 pandemic, have you noticed…

What are the different types of therapy?

Have you ever wondered what are the different types of…

Trouble sleeping? How to detect and act against insomnia

Phrases such as: “I have trouble sleeping, it takes me…

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Anxiety

January 21, 2021

Anxiety, your “Guardian Angel”

Mertxe Fernández Rodrigo January 21, 2021
January 12, 2021

Trouble sleeping? How to detect and act against insomnia

Constanza Canónica January 12, 2021
January 11, 2021

How to cope with the emotions that COVID-19 pandemic left us with?

Since the beginning of the COVID-19 pandemic, have you noticed changes in yourself on an emotional level? Have you had or are you having trouble sleeping? Are you more irritated? Discouraged? Tired…

Constanza Canónica January 11, 2021
January 8, 2021

When the body speaks, what do we hear?

Constanza Canónica January 8, 2021

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